Apple Banana Cinnamon Mash
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Baby Food Recipe
Apple Banana Cinnamon Mash A delightful homemade recipe perfect for baby food. This nutritious blend of apple, banana, and cinnamon is sure to be a hit with your little one.
Ingredients:
- •1 ripe banana
- •1 sweet apple, peeled and diced
- •1/4 tsp ground cinnamon
- •Water, as needed to adjust consistency
Instructions:
- In a small saucepan, combine diced apple with a splash of water and cook until soft.
- Mash the banana in a bowl until smooth.
- Mix the cooked apple and cinnamon into the mashed banana, adjusting the consistency with water as needed.
- Serve warm or cold in a baby-friendly bowl or as a puree.
Nutritional Benefits:
This mash is rich in fiber from apples, which aids digestion, and potassium from bananas, crucial for heart health and muscle function. Cinnamon adds a hint of flavor and has antioxidant properties.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.