Apple Banana Cinnamon Mash

Baby Food Recipe

Apple Banana Cinnamon Mash A delightful homemade recipe perfect for baby food. This nutritious blend of apple, banana, and cinnamon is sure to be a hit with your little one.

Ingredients:

  • 1 ripe banana
  • 1 sweet apple, peeled and diced
  • 1/4 tsp ground cinnamon
  • Water, as needed to adjust consistency

Instructions:

  1. In a small saucepan, combine diced apple with a splash of water and cook until soft.
  2. Mash the banana in a bowl until smooth.
  3. Mix the cooked apple and cinnamon into the mashed banana, adjusting the consistency with water as needed.
  4. Serve warm or cold in a baby-friendly bowl or as a puree.

Nutritional Benefits:

This mash is rich in fiber from apples, which aids digestion, and potassium from bananas, crucial for heart health and muscle function. Cinnamon adds a hint of flavor and has antioxidant properties.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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