Banana Zucchini Quinoa Bites
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Baby Food Recipe
Banana Zucchini Quinoa Bites A delightful and nutritious homemade baby food recipe featuring the goodness of quinoa, banana, and zucchini in every bite.
Ingredients:
- •1/2 cup cooked quinoa
- •1 ripe banana, mashed
- •1/2 cup grated zucchini
- •Optional: sprinkle of cinnamon
- •Optional: 1-2 tablespoons breast milk or formula for desired consistency
Instructions:
- Preheat the oven to 350°F (180°C) and grease a mini muffin tin.
- In a bowl, mix cooked quinoa, mashed banana, and grated zucchini until well combined. Add cinnamon if desired.
- Spoon the mixture into the mini muffin tin, filling each cavity.
- Bake for 20-25 minutes or until set and lightly golden.
- Allow to cool before serving. These bites can be stored in the fridge for a few days or frozen for future use.
Nutritional Benefits:
These bites provide a good source of fiber, potassium, and vitamins A and C from the banana and zucchini. Quinoa adds protein and essential amino acids, making it a well-rounded choice for growing babies.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.