Blueberry Apple Lentil Puree

Baby Food Recipe

Blueberry Apple Lentil Puree A delightful homemade baby food combining the sweetness of apples, the goodness of blueberries, and the protein-packed lentils.

Ingredients:

  • 1 apple, peeled, cored, and diced
  • 1/2 cup blueberries
  • 1/4 cup cooked lentils
  • Water (as needed for consistency)
  • Cinnamon (optional)

Instructions:

  1. Steam the diced apple until soft.
  2. In a blender, combine the steamed apple, blueberries, cooked lentils, and a splash of water.
  3. Blend until smooth, adding more water if needed to reach desired consistency.
  4. Optionally, sprinkle with a pinch of cinnamon before serving.
  5. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Benefits:

This puree offers a mix of antioxidants from blueberries, fiber from apples, and protein from lentils, supporting your baby's overall growth and development.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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