Blueberry Apple Lentil Puree
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Baby Food Recipe
Blueberry Apple Lentil Puree A delightful homemade baby food combining the sweetness of apples, the goodness of blueberries, and the protein-packed lentils.
Ingredients:
- •1 apple, peeled, cored, and diced
- •1/2 cup blueberries
- •1/4 cup cooked lentils
- •Water (as needed for consistency)
- •Cinnamon (optional)
Instructions:
- Steam the diced apple until soft.
- In a blender, combine the steamed apple, blueberries, cooked lentils, and a splash of water.
- Blend until smooth, adding more water if needed to reach desired consistency.
- Optionally, sprinkle with a pinch of cinnamon before serving.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Benefits:
This puree offers a mix of antioxidants from blueberries, fiber from apples, and protein from lentils, supporting your baby's overall growth and development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.