Blueberry Kale Pumpkin Puree
•
Baby Food Recipe
Blueberry Kale Pumpkin Puree A delightful homemade baby food mash blending the goodness of pumpkin, kale, and blueberries for a nutritious and easy meal.
Ingredients:
- •1/2 cup cooked pumpkin
- •1/4 cup fresh blueberries
- •1 cup steamed kale
- •Splash of water (if needed)
Instructions:
- Blend cooked pumpkin, fresh blueberries, and steamed kale in a food processor until smooth.
- Add a splash of water to reach desired consistency.
- Serve fresh or freeze in portions for later use.
Nutritional Benefits:
This recipe is packed with vitamin A from pumpkin for healthy vision, antioxidants from blueberries for immune support, and iron from kale to aid blood development in babies.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.