Broccoli Chickpea Chicken Bites
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Baby Food Recipe
Broccoli Chickpea Chicken Bites A quick and nutritious homemade baby food recipe combining the goodness of chicken, chickpeas, and broccoli in a convenient bite-sized form.
Ingredients:
- •1 cup cooked chicken, shredded
- •1/2 cup cooked chickpeas
- •1/2 cup steamed broccoli, chopped
- •Pinch of garlic powder (optional)
- •Pinch of paprika (optional)
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, blend the chicken, chickpeas, and broccoli until smooth.
- Roll the mixture into small bite-sized balls and place them on the prepared baking sheet.
- Optional: Sprinkle with garlic powder and paprika for added flavor.
- Bake for 15-20 minutes until lightly golden and firm. Let cool before serving.
Nutritional Benefits:
These broccoli chickpea chicken bites are packed with protein from the chicken and chickpeas, essential for healthy growth and development. Broccoli adds fiber, vitamins C, and K, while chicken provides iron and zinc, crucial for brain development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.