Broccoli Plum Pear Mash
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Baby Food Recipe
Broccoli Plum Pear Mash A delightful and nutritious homemade baby food recipe combining the goodness of broccoli, plum, and pear. This dish is rich in essential vitamins and minerals, making it perfect for your little one's development.
Ingredients:
- •1/2 cup broccoli florets
- •1 ripe plum, pitted
- •1 ripe pear, peeled and diced
- •Water (as needed for consistency)
Instructions:
- Steam the broccoli florets until tender.
- In a blender or food processor, combine the steamed broccoli, plum, and pear.
- Blend until smooth, adding water as needed for desired consistency.
- Serve the broccoli plum pear mash warm or cold.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Benefits:
This mash is packed with fiber from broccoli, vitamins C and K from plum, and potassium from pear, supporting your baby's immune system, bone health, and digestion.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.