Broccoli Rice Bites
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Baby Food Recipe
Broccoli Rice Bites A delightful homemade baby food recipe that combines the goodness of broccoli and rice in a nutritious and easy-to-make snack.
Ingredients:
- •1 cup steamed broccoli florets
- •1 cup cooked rice
- •1/4 cup grated cheese
- •1 egg
- •Pinch of salt (optional)
Instructions:
- Preheat oven to 375°F (190°C) and grease a mini muffin tin.
- In a bowl, mash the steamed broccoli using a fork.
- Add cooked rice, grated cheese, egg, and salt (if using). Mix until well combined.
- Spoon the mixture into the muffin tin, filling each cup.
- Bake for 15-20 minutes until set and lightly golden. Allow to cool before serving.
Nutritional Benefits:
These broccoli rice bites are rich in fiber, vitamins, and minerals essential for your baby's growth and development. Broccoli provides vitamin C and calcium, while rice offers carbohydrates for energy. The added cheese contributes protein and calcium for strong bones.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.