Creamy Avocado Chickpea Oat Smash
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Baby Food Recipe
Creamy Avocado Chickpea Oat Smash A delectable and nutrient-packed homemade baby food recipe combining creamy avocado, wholesome chickpeas, and nutritious oats for a delightful mash.
Ingredients:
- •1 ripe avocado
- •1/2 cup cooked chickpeas
- •2 tbsp oats
- •1-2 tbsp water (as needed for desired consistency)
Instructions:
- In a food processor, blend avocado until smooth.
- Add cooked chickpeas and oats, continue blending until well combined.
- Gradually add water while blending to achieve desired creamy texture.
- Spoon the creamy avocado chickpea oat smash into a bowl.
- Serve fresh or refrigerate for later use.
Nutritional Benefits:
This recipe is packed with healthy fats from avocado, fiber and protein from chickpeas, and the whole grain goodness of oats. Avocado provides essential vitamins and minerals, while chickpeas offer plant-based protein vital for baby's growth and development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.