Creamy Avocado Yogurt Swirl
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Baby Food Recipe
Creamy Avocado Yogurt Swirl This homemade baby food recipe combines the creaminess of avocado with the goodness of yogurt for a nutritious and easy-to-make treat.
Ingredients:
- •1 ripe avocado
- •1/2 cup plain full-fat yogurt
- •1-2 tsp honey (optional)
- •A squeeze of lemon juice (optional)
Instructions:
- In a bowl, mash the ripe avocado until smooth.
- Add the plain yogurt and mix well to create a creamy swirl.
- Optionally, add honey for sweetness and a squeeze of lemon juice for a hint of tanginess.
- Serve the creamy avocado yogurt swirl as a delicious snack or meal for your little one.
- Enjoy!
Nutritional Benefits:
This recipe is packed with healthy fats from avocado, calcium and protein from yogurt, and vitamins essential for baby development. Avocado provides fiber, folate, and potassium, while yogurt offers probiotics beneficial for gut health.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.