Creamy Broccoli Avocado Mash
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Baby Food Recipe
Creamy Broccoli Avocado Mash A delightful homemade baby food recipe that combines the creaminess of avocado with the goodness of broccoli, perfect for little ones exploring new flavors.
Ingredients:
- •1/2 avocado
- •1/2 cup steamed broccoli florets
- •2-3 tbsp water
- •Pinch of garlic powder (optional)
Instructions:
- In a blender or food processor, combine the avocado, steamed broccoli, and water.
- Blend until smooth and creamy, adjusting the water quantity for preferred consistency.
- For added flavor, sprinkle a pinch of garlic powder and blend again.
- Serve this creamy mash to your baby as a tasty and nutritious meal or snack.
Nutritional Benefits:
This recipe is packed with healthy fats from avocado, essential for brain development. Broccoli provides vitamin C for immune support and fiber for digestion, making it a nutrient-rich meal for your little one.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.