Creamy Carrot Avocado Zucchini Mash
•
Baby Food Recipe
Creamy Carrot Avocado Zucchini Mash A delightful homemade baby food recipe that combines the goodness of carrots, avocado, and zucchini in a creamy and nutritious mash.
Ingredients:
- •1 ripe avocado
- •1 small carrot, peeled and chopped
- •1 small zucchini, diced
- •Water (for steaming)
- •Optional: Dash of cinnamon for flavor
Instructions:
- Steam the carrot and zucchini until tender.
- In a blender, combine steamed veggies with avocado and blend until smooth.
- Add a dash of cinnamon for extra flavor.
- Serve warm or cold as a nutritious meal or snack for your little one.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutritional Benefits:
This mash is rich in healthy fats from avocado, vitamin A from carrots, and fiber from zucchini, supporting your baby's growth and development. The combination of these ingredients provides a boost of essential nutrients for your little one.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.