Creamy Kale Avocado Mash
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Baby Food Recipe
Creamy Kale Avocado Mash This creamy and nutritious homemade baby food is packed with vitamins and healthy fats. It's an easy and delicious way to introduce kale and avocado to your little one.
Ingredients:
- •1 small sweet potato, peeled and diced
- •1 cup kale, stems removed and chopped
- •1 ripe avocado, peeled and pitted
- •Water (as needed for desired consistency)
Instructions:
- Steam the sweet potato and kale until tender.
- In a blender or food processor, combine the steamed sweet potato, kale, and avocado.
- Blend until smooth, adding water gradually to reach the desired consistency.
- Serve warm or cold.
Nutritional Benefits:
This mash is rich in vitamin A, vitamin C, fiber, healthy fats, and iron. These nutrients support healthy growth and development in babies, making it an ideal choice for their diet. Enjoy!
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.