Creamy Zucchini Avocado Puree
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Baby Food Recipe
Creamy Zucchini Avocado Puree A silky and delicious homemade baby food recipe combining the goodness of zucchini and creamy avocado. This nutritious blend is perfect for little taste buds!
Ingredients:
- •1 small zucchini, peeled and chopped
- •1 ripe avocado, peeled and pitted
- •2 tbsp water
- •Pinch of cinnamon (optional)
Instructions:
- Steam the chopped zucchini until soft, about 5-7 minutes.
- In a blender, combine the steamed zucchini, avocado, and water. Blend until smooth and creamy.
- Add a pinch of cinnamon for extra flavor if desired.
- Serve the puree to your little one and enjoy!
Nutritional Benefits:
This puree is rich in healthy fats from avocado, providing essential nutrients for brain development. Zucchini adds fiber, vitamins, and minerals crucial for your baby's growth and immune system.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.