Green Banana Spinach Pear Puree
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Baby Food Recipe
Green Banana Spinach Pear Puree A delightful homemade baby food recipe that combines the goodness of banana, spinach, and pear in a nutritious and easy-to-make puree.
Ingredients:
- •1 ripe banana
- •Handful of fresh spinach leaves
- •1 ripe pear
Instructions:
- Peel and chop the banana and pear into small pieces.
- Steam the spinach leaves for a few minutes until wilted.
- Blend the banana, pear, and steamed spinach together until smooth.
- Add water or breast milk/formula to reach the desired consistency.
- Serve and enjoy!
Nutritional Benefits:
This puree is packed with fiber, potassium, vitamin C, and iron from spinach, aiding in digestion, immune support, and overall growth and development for your little one.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.