Green Broccoli Rice Bites
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Baby Food Recipe
Green Broccoli Rice Bites A quick and nutritious homemade baby food recipe featuring the goodness of broccoli and rice, perfect for little ones starting solids.
Ingredients:
- •1 cup cooked rice
- •1 cup steamed broccoli florets
- •1/2 teaspoon garlic powder
- •1/4 cup grated cheese (optional)
- •Salt to taste
Instructions:
- In a food processor, blend the cooked rice and steamed broccoli until smooth.
- Add garlic powder and salt, and blend again until well combined.
- Roll the mixture into small bite-sized balls and place them on a baking sheet.
- Sprinkle grated cheese on top (if using).
- Bake at 350°F (180°C) for 10-15 minutes until lightly golden. Let cool before serving.
Nutritional Benefits:
Green broccoli is rich in fiber, vitamins C and K, while rice provides energy and essential minerals like magnesium and phosphorus. This recipe offers a balance of nutrients to support your baby's healthy growth and development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.