Green Chickpea Spinach Smash
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Baby Food Recipe
Green Chickpea Spinach Smash A delightful homemade baby food recipe loaded with the goodness of spinach and chickpeas. This nutritious and easy-to-make dish is perfect for your little one!
Ingredients:
- •1 cup cooked chickpeas
- •1 cup fresh spinach leaves
- •1/2 ripe avocado
- •Splash of water (if needed)
Instructions:
- In a food processor, combine cooked chickpeas, fresh spinach leaves, and ripe avocado.
- Blend the ingredients until you achieve a smooth and creamy consistency. Add a splash of water if needed to adjust the texture.
- Serve the green chickpea spinach smash to your baby and enjoy!
Nutritional Benefits:
This recipe is a powerhouse of nutrients for your baby. Chickpeas provide protein and fiber, while spinach offers iron and vitamins A and K for healthy growth and development. Avocado adds healthy fats essential for brain development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.