Green Garden Pea Pops
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Baby Food Recipe
Green Garden Pea Pops A delightful homemade baby food that combines the goodness of peas with a touch of freshness, perfect for introducing new flavors to your little one's diet.
Ingredients:
- •1 cup green peas
- •1/2 zucchini, chopped
- •1 cup spinach leaves
- •Optional: a dash of lemon juice for added flavor
- •Optional: a sprinkle of fresh mint leaves for extra freshness
Instructions:
- Steam the green peas, zucchini, and spinach until they are tender.
- Blend the steamed ingredients together until you achieve a smooth consistency.
- Add optional lemon juice and mint leaves for enhanced flavor.
- Spoon the mixture into popsicle molds or ice cube trays.
- Freeze until solid, then serve to your baby as a refreshing teething treat or a tasty snack.
Nutritional Benefits:
Green peas are rich in protein and fiber, zucchini provides vitamins and antioxidants, while spinach offers iron and calcium essential for your baby's growth and development. The combination of these ingredients creates a powerhouse of nutrients to support your baby's overall health. Enjoy this nutritious and easy-to-make recipe!
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.