Green Pea Kale Mash
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Baby Food Recipe
Green Pea Kale Mash A quick and nutritious homemade baby food idea featuring the goodness of green peas and kale.
Ingredients:
- •1 cup frozen green peas
- •1 cup chopped kale leaves
- •1/2 cup water
- •Pinch of salt (optional)
Instructions:
- Steam the green peas and kale together until tender.
- Transfer the cooked peas and kale into a blender or food processor.
- Add water and blend until smooth. Add more water if needed for desired consistency.
- Season with a pinch of salt if desired.
- Serve warm or at room temperature.
Nutritional Benefits:
This vibrant mash is packed with vitamins A, C, and K from the kale, along with fiber, protein, and iron from the green peas, all essential for your baby's growth and development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.