Green Pea Kale Mash

Baby Food Recipe

Green Pea Kale Mash A quick and nutritious homemade baby food idea featuring the goodness of green peas and kale.

Ingredients:

  • 1 cup frozen green peas
  • 1 cup chopped kale leaves
  • 1/2 cup water
  • Pinch of salt (optional)

Instructions:

  1. Steam the green peas and kale together until tender.
  2. Transfer the cooked peas and kale into a blender or food processor.
  3. Add water and blend until smooth. Add more water if needed for desired consistency.
  4. Season with a pinch of salt if desired.
  5. Serve warm or at room temperature.

Nutritional Benefits:

This vibrant mash is packed with vitamins A, C, and K from the kale, along with fiber, protein, and iron from the green peas, all essential for your baby's growth and development.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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