Green Pea Quinoa Poppers
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Baby Food Recipe
Green Pea Quinoa Poppers Whip up these easy and nutritious green pea quinoa poppers for your little one's snack or mealtime. Packed with protein and fiber, this homemade recipe is perfect for babies or toddlers.
Ingredients:
- •1/2 cup cooked quinoa
- •1/2 cup cooked green peas
- •1/4 cup mashed chickpeas
- •Pinch of cumin powder
- •Optional: Chopped fresh herbs for added flavor
Instructions:
- In a bowl, combine cooked quinoa, green peas, mashed chickpeas, and cumin powder.
- Mix the ingredients well to form a dough-like consistency.
- Roll small portions of the mixture into bite-sized balls or shapes.
- Optional: Roll the poppers in chopped fresh herbs for added taste.
- Serve these poppers to your little one as a healthy snack or meal accompaniment.
Nutritional Benefits:
These green pea quinoa poppers are rich in protein, fiber, iron, and essential vitamins. Quinoa provides a complete source of protein, while green peas offer vitamins A, C, and K. Chickpeas contribute to the fiber content, aiding in digestion and promoting a healthy gut.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.