Peachy Lentil Rice Pudding

Baby Food Recipe

Peachy Lentil Rice Pudding A nutrient-packed baby food, this homemade peachy lentil rice pudding is both delicious and nutritious, perfect for little ones discovering new flavors.

Ingredients:

  • 1/4 cup dried lentils
  • 1/4 cup rice
  • 1 ripe peach
  • Water
  • Cinnamon (optional)

Instructions:

  1. Rinse the lentils and rice thoroughly.
  2. In a pot, combine lentils, rice, and enough water to cover them. Cook until both are soft.
  3. Peel and dice the peach, then add it to the pot. Cook until the peach is soft.
  4. Blend or mash the mixture to achieve desired consistency. Add a dash of cinnamon for extra flavor.
  5. Let it cool before serving to your little one.

Nutritional Benefits:

This recipe offers a blend of protein from lentils, carbohydrates from rice, and vitamins from peaches. Lentils provide iron and folate, essential for growing babies. Peaches offer a natural sweetness and vitamin C for immune support.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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