Peachy Lentil Rice Pudding
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Baby Food Recipe
Peachy Lentil Rice Pudding A nutrient-packed baby food, this homemade peachy lentil rice pudding is both delicious and nutritious, perfect for little ones discovering new flavors.
Ingredients:
- •1/4 cup dried lentils
- •1/4 cup rice
- •1 ripe peach
- •Water
- •Cinnamon (optional)
Instructions:
- Rinse the lentils and rice thoroughly.
- In a pot, combine lentils, rice, and enough water to cover them. Cook until both are soft.
- Peel and dice the peach, then add it to the pot. Cook until the peach is soft.
- Blend or mash the mixture to achieve desired consistency. Add a dash of cinnamon for extra flavor.
- Let it cool before serving to your little one.
Nutritional Benefits:
This recipe offers a blend of protein from lentils, carbohydrates from rice, and vitamins from peaches. Lentils provide iron and folate, essential for growing babies. Peaches offer a natural sweetness and vitamin C for immune support.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.