Peachy Plum Quinoa Smash
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Baby Food Recipe
Peachy Plum Quinoa Smash A delightful homemade baby food mash perfect for introducing new flavors like peach and plum into your little one's diet. This nutritious recipe is easy to make and full of goodness.
Ingredients:
- •1 ripe peach, peeled and diced
- •2 ripe plums, peeled and diced
- •2 tbsp cooked quinoa
- •1/4 tsp cinnamon (optional)
- •Dash of water (as needed for consistency)
Instructions:
- In a small saucepan, combine diced peach and plum with a dash of water. Cook over low heat until the fruits are soft and tender.
- Mash the cooked fruits with a fork or blend for a smoother texture.
- Add cooked quinoa to the mashed fruits and mix well. You can also add a pinch of cinnamon for extra flavor.
- Let it cool before serving. Adjust the consistency by adding more water if needed.
- Serve this colorful peachy plum quinoa smash to your baby and watch them enjoy a nutritious treat!
Nutritional Benefits:
This recipe is packed with vitamins, fiber, and antioxidants from the peach and plum, essential for your baby's growth and development. Quinoa adds protein, making it a well-rounded meal for your little one.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.