Pear Mango Apple Puree
•
Baby Food Recipe
Pear Mango Apple Puree Delight your little one with this nutritious and flavorful homemade baby food. This pear, mango, and apple puree is easy to make and packed with goodness.
Ingredients:
- •1 ripe pear
- •1/2 ripe mango
- •1 sweet apple
- •Water (as needed for consistency)
Instructions:
- Peel, core, and chop the pear, mango, and apple into small pieces.
- Steam or boil the fruits until tender.
- Transfer the cooked fruits into a blender and blend until smooth, adding water as needed for a suitable consistency.
- Serve this delicious puree warm or cold. Store any leftovers in the refrigerator for up to 3 days.
Nutritional Benefits:
This puree is rich in vitamins A, C, and K from the mango, pear, and apple, supporting immune function and healthy growth for your baby. The fiber content helps promote digestion and bowel health.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.