Pear Rice Pudding Bliss
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Baby Food Recipe
Pear Rice Pudding Bliss A delightful homemade baby food recipe combining the sweetness of pears with the comfort of rice pudding. Nutritious, easy, and perfect for little ones!
Ingredients:
- •1 ripe pear, peeled and diced
- •1/4 cup cooked rice
- •1/4 tsp cinnamon
- •Optional: a pinch of nutmeg
- •Optional: breast milk or formula for desired consistency
Instructions:
- Steam or boil the pear until soft, then mash or puree until smooth.
- Mix the pear puree with cooked rice, cinnamon, and nutmeg in a bowl.
- Adjust the consistency by adding breast milk or formula as needed for a smoother texture.
- Serve warm or cold in a baby-friendly bowl.
Nutritional Benefits:
Pears are rich in fiber and vitamin C, supporting digestion and immunity. Rice provides energy and is gentle on the tummy, perfect for babies transitioning to solids. Cinnamon adds a hint of flavor and is rich in antioxidants.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.