Quinoa Spinach Squash Smash
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Baby Food Recipe
Quinoa Spinach Squash Smash A delightful homemade baby food recipe packed with nutritious quinoa, spinach, and butternut squash. This quick and easy mash is perfect for introducing wholesome flavors to your little one.
Ingredients:
- •1/4 cup cooked quinoa
- •1/2 cup steamed spinach
- •1/2 cup roasted butternut squash
- •Pinch of cinnamon (optional)
- •Water or breast milk for desired consistency
Instructions:
- In a blender or food processor, combine cooked quinoa, steamed spinach, and roasted butternut squash.
- Blend until smooth, adding water or breast milk gradually to reach the desired consistency.
- Add a pinch of cinnamon for extra flavor.
- Serve the quinoa spinach squash smash to your baby and enjoy!
Nutritional Benefits:
This recipe is rich in iron from spinach, providing essential nutrients for your baby's growth and development. Quinoa offers protein and fiber, while butternut squash adds a dose of vitamins A and C for a well-rounded meal.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.