Quinoa Spinach Squash Smash

Baby Food Recipe

Quinoa Spinach Squash Smash A delightful homemade baby food recipe packed with nutritious quinoa, spinach, and butternut squash. This quick and easy mash is perfect for introducing wholesome flavors to your little one.

Ingredients:

  • 1/4 cup cooked quinoa
  • 1/2 cup steamed spinach
  • 1/2 cup roasted butternut squash
  • Pinch of cinnamon (optional)
  • Water or breast milk for desired consistency

Instructions:

  1. In a blender or food processor, combine cooked quinoa, steamed spinach, and roasted butternut squash.
  2. Blend until smooth, adding water or breast milk gradually to reach the desired consistency.
  3. Add a pinch of cinnamon for extra flavor.
  4. Serve the quinoa spinach squash smash to your baby and enjoy!

Nutritional Benefits:

This recipe is rich in iron from spinach, providing essential nutrients for your baby's growth and development. Quinoa offers protein and fiber, while butternut squash adds a dose of vitamins A and C for a well-rounded meal.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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