Savory Beef Veggie Mash

Baby Food Recipe

Savory Beef Veggie Mash A delightful homemade baby food recipe that is both nutritious and easy to make, perfect for introducing your little one to savory flavors.

Ingredients:

  • 1/2 cup cooked beef, finely diced
  • 1/2 cup sweet potato, diced
  • 1/2 cup peas, thawed if frozen
  • 1/4 cup low-sodium beef broth
  • Pinch of dried herbs (optional)

Instructions:

  1. Steam the sweet potato until soft, then mash it with a fork.
  2. In a small saucepan, combine the diced beef, peas, and beef broth. Cook over low heat until the beef is tender.
  3. Mix the mashed sweet potato into the beef and peas mixture. Add dried herbs for extra flavor if desired.
  4. Stir well to combine all ingredients thoroughly.
  5. Allow the mash to cool before serving to your little one.

Nutritional Benefits:

This recipe provides a good source of protein from the beef, essential for growth and development. The sweet potato offers a dose of vitamin A for healthy vision, while peas contribute fiber and additional vitamins to support your baby's overall health.

Cooking Tips:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze portions in ice cube trays for easy single servings.
  • Always test the temperature before serving to your baby.
  • Introduce one ingredient at a time to watch for allergies.

Age Recommendation:

This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.

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