Savory Beef Veggie Mash
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Baby Food Recipe
Savory Beef Veggie Mash A delightful homemade baby food recipe that is both nutritious and easy to make, perfect for introducing your little one to savory flavors.
Ingredients:
- •1/2 cup cooked beef, finely diced
- •1/2 cup sweet potato, diced
- •1/2 cup peas, thawed if frozen
- •1/4 cup low-sodium beef broth
- •Pinch of dried herbs (optional)
Instructions:
- Steam the sweet potato until soft, then mash it with a fork.
- In a small saucepan, combine the diced beef, peas, and beef broth. Cook over low heat until the beef is tender.
- Mix the mashed sweet potato into the beef and peas mixture. Add dried herbs for extra flavor if desired.
- Stir well to combine all ingredients thoroughly.
- Allow the mash to cool before serving to your little one.
Nutritional Benefits:
This recipe provides a good source of protein from the beef, essential for growth and development. The sweet potato offers a dose of vitamin A for healthy vision, while peas contribute fiber and additional vitamins to support your baby's overall health.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.