Spinach Carrot Yogurt Blend
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Baby Food Recipe
Spinach Carrot Yogurt Blend This homemade baby food recipe combines the nutritious trio of spinach, carrot, and yogurt to create a flavorful and wholesome snack for your little one.
Ingredients:
- •1/2 cup steamed spinach
- •1/2 cup cooked carrots
- •1/4 cup plain yogurt
- •Dash of cinnamon (optional)
- •Dash of nutmeg (optional)
Instructions:
- Blend steamed spinach and cooked carrots in a food processor until smooth.
- Add plain yogurt and blend again until well combined.
- For extra flavor, sprinkle in a dash of cinnamon and nutmeg if desired.
- Serve the blend in a bowl or use it as a dip for soft finger foods.
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Nutritional Benefits:
This recipe is packed with vitamin A from carrots, iron from spinach, and gut-healthy probiotics from yogurt, supporting your baby's growth and immune system development.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.