Squashy Kale Bites
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Baby Food Recipe
Squashy Kale Bites A delightful homemade baby food recipe packed with the goodness of butternut squash and kale, perfect for your little one's nutritious snack time.
Ingredients:
- •1 cup cooked butternut squash, mashed
- •1 cup steamed kale, finely chopped
- •1/2 cup oat flour
- •Pinch of cinnamon (optional)
Instructions:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mix the mashed butternut squash and chopped kale until well combined.
- Stir in the oat flour gradually until a dough forms.
- Roll the dough into small bite-sized balls and place them on the baking sheet.
- Optional: Sprinkle a pinch of cinnamon on top of each bite for added flavor.
- Bake for 15-20 minutes until firm, then allow to cool before serving.
Nutritional Benefits:
These Squashy Kale Bites are rich in essential vitamins A, C, and K from kale, and provide a good source of fiber and beta-carotene from butternut squash. This combination supports healthy growth and development in babies and toddlers. Enjoy!
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.