Strawberry Sweet Potato Zucchini Mash
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Baby Food Recipe
Strawberry Sweet Potato Zucchini Mash A delightful homemade baby food recipe that combines the sweetness of strawberries, the creaminess of sweet potato, and the nutrition of zucchini.
Ingredients:
- •1/2 cup cooked sweet potato, mashed
- •1/4 cup chopped strawberries
- •1/4 cup grated zucchini
- •Dash of cinnamon (optional)
- •Water or breast milk for desired consistency
Instructions:
- Steam or bake the sweet potato until soft, then mash it in a bowl.
- Grate the zucchini and chop the strawberries finely.
- Add the strawberries and zucchini to the sweet potato mash and mix well.
- Add a dash of cinnamon for extra flavor (if desired).
- Adjust the consistency by mixing in water or breast milk until you reach the desired texture.
Nutritional Benefits:
This mash is packed with vitamins, minerals, and fiber. Sweet potato provides vitamin A for healthy eyesight, while strawberries offer vitamin C for a strong immune system. Zucchini adds fiber for digestive health.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.