Sweet Potato Banana Mash
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Baby Food Recipe
Sweet Potato Banana Mash A delightful homemade baby food recipe combining the goodness of sweet potatoes and bananas. Nutritious, easy, and perfect for little tummies!
Ingredients:
- •1 small sweet potato
- •1 ripe banana
- •1/4 tsp cinnamon
- •Water (as needed for consistency)
Instructions:
- Peel and chop the sweet potato into small pieces.
- Steam or boil the sweet potato until tender.
- In a blender, combine the cooked sweet potato, ripe banana, and cinnamon. Blend until smooth, adding water as needed for desired consistency.
- Serve the mash into a bowl and let it cool before feeding to your little one.
Nutritional Benefits:
This recipe is packed with vitamins A, C, and potassium from sweet potatoes, while bananas provide natural sweetness and fiber. The cinnamon adds a hint of flavor and is rich in antioxidants, making it a well-rounded choice for your baby's growth and development. Enjoy!
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.