Zesty Zucchini Pear Puree
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Baby Food Recipe
Zesty Zucchini Pear Puree A delightful homemade baby food that combines the subtle sweetness of pear with the mild flavor of zucchini, creating a nutritious and easy-to-make puree.
Ingredients:
- •1 ripe pear, peeled and diced
- •1 small zucchini, chopped
- •1/4 cup water
- •Optional: a pinch of cinnamon for flavor
Instructions:
- In a small saucepan, combine diced pear, chopped zucchini, and water.
- Cook over medium heat for 8-10 minutes or until the fruits are soft.
- Remove from heat and let it cool slightly.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Add a pinch of cinnamon for extra flavor if desired.
Nutritional Benefits:
This puree is rich in fiber from zucchini and pear, aiding digestion in babies. Zucchini is a good source of vitamins A and C, promoting healthy eyes and immune system, while pears offer vitamin K for bone health and natural sweetness.
Cooking Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions in ice cube trays for easy single servings.
- Always test the temperature before serving to your baby.
- Introduce one ingredient at a time to watch for allergies.
Age Recommendation:
This recipe is suitable for babies 6+ months who have started solid foods. Always consult with your pediatrician before introducing new foods to your baby's diet.